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Fernanda Monte Alegre

Your Health & Well-being

Start today to harness the power of Neural Therapy and Tibetan Yoga in your life.

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30 Years of Experience

About me, Fernanda

I help people find their true health.

I am Mirlene Fernanda de Pádua Monte Alegre Mendes, a nursing graduate from PUC Minas Gerais (1997). After 22 years dedicated to nursing, including a decade in intensive care units, my life changed in 2017 when I discovered Lu Jong, Tibetan yoga.

Guided by master Tulku Lobsang Rinpoche, I deepened my practice through spiritual retreats in Europe, Nepal, Bhutan and Tibet, becoming one of the pioneers of this training in Brazil. Today I share my knowledge of integrative and complementary practices through the SUS, making Lu Jong accessible to everyone seeking well-being and balance.

In private sessions I also work with Neural Therapy, broadening care through this nervous-system regulating approach. I also offer classes on the "Lu Jong Class" platform, democratizing this Tibetan practice.

Fernanda Monte Alegre

Neural Therapy

Nervous System Regulation

Neural Therapy is an integrative technique that uses local anesthetics, mainly procaine in low concentrations, to treat a variety of health conditions by regulating the nervous system. It is based on the theory that physical and emotional traumas, scars and infections can create "interference fields" in the body, generating energetic blockages that affect the systemic functioning of the body.

Initial Session

Clinical Assessment and First Application

The initial session includes a detailed history and a therapeutic application following the principles of Neural Therapy. Procaine is used in low concentrations, applied to specific areas to modulate the autonomic nervous system, promoting self-regulation and functional balance.

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Systemic Regulation

Interference Fields and Chronic Complaints

Indicated for ongoing treatment, this session aims to identify and treat interference fields that affect the body's self-regulation. The approach considers scars, dental foci, physical and emotional trauma, working on the neurovegetative network.

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Emotional Axis

Trauma and Anxiety

Focused on complaints with an emotional background, such as anxiety, insomnia, grief, post-traumatic stress and emotional blockages. It acts on nerve centers related to emotional memory and the autonomic response, helping release old burdens.

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Neural Therapy FAQ

Neural Therapy is an integrative medical technique that uses local anesthetics, mainly procaine in low concentrations, to regulate the autonomic nervous system. It identifies and treats "interference fields" – areas of the body where physical or emotional trauma, scars or infections have created energetic blockages. By neutralizing these fields, the body recovers its self-regulating ability, promoting healing in a natural and systemic way.

Neural Therapy is effective for a wide range of conditions: chronic pain (fibromyalgia, migraines, joint pain), emotional disorders (anxiety, depression, post-traumatic stress), sleep problems, digestive issues, hormonal dysfunctions, post-surgical and trauma sequelae. It is especially indicated when conventional treatments have not brought satisfactory relief, as it addresses the root of the problem in the nervous system.

The number of sessions varies depending on the complexity and chronicity of the complaint. Many patients report significant improvements in the first 1-3 sessions. Acute conditions usually respond more quickly, while chronic or long-standing complaints may require 5-10 sessions. In the initial evaluation we outline a personalized therapeutic plan with realistic expectations for your specific case.

The needles used are very fine and procaine has an immediate local anesthetic effect, making the procedure very tolerable. Most patients describe it as a mild initial pinch followed by a sense of relief and relaxation. The procedure lasts 30 to 60 minutes, depending on the area treated. After the session you can resume your activities normally, with no need for special rest.

Interference fields are areas of the body that have suffered some kind of aggression (surgeries, traumas, infections, dental procedures) and keep a "memory" of stress in the nervous system. These areas can cause symptoms in distant parts of the body. They are identified through detailed history-taking, scar evaluation, dental history and specific tests during the consultation. Scars, treated teeth, tonsils and emotional trauma areas are common examples.

Yes, and this is one of the most powerful applications of Neural Therapy. The autonomic nervous system is intimately linked to our emotions and traumatic memories are "stored" in the body. The technique acts directly on the nerve centers related to the stress response, helping to release old trauma and restore emotional balance. Patients with anxiety, panic disorder, PTSD and depression often report significant improvements.

Lu Jong Space

Private Classes

Welcome to our Lu Jong room in Pará de Minas! We created a cozy, welcoming space, carefully designed to nurture harmony and well-being for everyone seeking a moment of pause, reconnection and self-care.

Here you will find an environment where you can experience welcoming in every sense – through contact with the physical space and through the process of looking inward and opening up to a world of self-knowledge and balance.

Lu Jong is a Tibetan practice based on gentle yet powerful movements that bring flexibility, strength and serenity. By combining body, breath and mind, this practice offers countless benefits, such as reducing stress, strengthening physical health and promoting emotional balance.

"Lu Jong, which means 'transformation of the body', teaches us to train the body's subtle channels, cultivating an awakened and refined awareness."

Mental Poisons

Reduce your Negative Emotions

Mental poisons are emotions such as anger, envy and selfishness that cause suffering. Through Lu Jong we learn to transform these emotions and live better.

I Want to Try

Book a Trial Class

Lu Jong FAQ

Lu Jong is a sacred Tibetan Yoga practice with over 8,000 years of history, developed by monks in Himalayan monasteries. "Lu" means body and "Jong" means training or transformation. The practice combines specific bodily movements, conscious breathing and mental focus to harmonize the body's subtle energy channels. It is transmitted by Master Tulku Lobsang Rinpoche, one of the few masters authorized to teach this tradition in the West.

Absolutely! Lu Jong was specifically developed to be accessible to everyone, regardless of age, physical condition or previous experience with yoga or meditation. The movements are gentle, kind and can be adapted to your individual needs. Many practitioners started with no experience and now reap deep benefits. The practice respects every body's limits and evolves at each person's pace.

The benefits of Lu Jong are deep and far-reaching: significant reduction of stress and anxiety, increased flexibility and muscle strength, improved emotional and mental balance, strengthened immune system, relief of chronic pain in the spine and joints, improved sleep quality, increased vitality and energy, development of more awakened, present awareness, and a deeper connection between body, mind and spirit.

Unlike other modalities, Lu Jong was created specifically with deep therapeutic and spiritual purposes. The movements work with the five elements of Tibetan medicine (earth, water, fire, air and space), the vital organs and the subtle energy channels. It is gentler and more meditative than many Westernized yoga practices, focusing not on complex postures but on the quality of movement and inner awareness. The practice keeps its ancestral Tibetan authenticity.

Ideally you should practice daily, even if only 15-20 minutes in the morning. Consistency is more important than duration – practicing 15 minutes every day brings more benefits than one long weekly session. Even so, practicing 2-3 times a week will already bring significant benefits within a few weeks. Over time, the practice becomes a natural part of your self-care routine and you will miss it when you don't practice.

The trial class is an opportunity to experience Lu Jong with no commitment. It lasts approximately 1 hour and includes: presentation of the history and philosophy of the practice, learning a few basic movements of the five elements, conscious breathing techniques and a guided relaxation. You will get to know our welcoming space in Pará de Minas and feel the immediate effects of the practice. It is the first step to discover what Lu Jong can do for your health and well-being.

doTERRA

Essential Oils

Discover the benefits of therapeutic-grade essential oils for your physical and emotional health.

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doTERRA Essential Kit

Essential for the Home

The doTERRA Essential for the Home is the basics you need to have everyday essential oils within reach. Now with the Pebble™ diffuser.

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doTERRA Brasil Kit

Brasil Living Kit

A selection of the brand's favorites. Contains two high-value oils extracted right here in Brazil. Enjoy the incredible benefits of essential oils.

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AromaTouch Kit

doTERRA Technique with Diffuser

Complete kit for the AromaTouch technique, an essential approach to applying oils therapeutically. Includes diffuser for aromatherapy.

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Essential Oils FAQ

Essential oils are highly concentrated aromatic compounds, extracted from plants, flowers, barks, roots and seeds through steam distillation or cold pressing. They contain the "essence" of the plant – its therapeutic and aromatic compounds. They work in two main ways: through inhalation (the aromatic molecules affect the brain's limbic system, the center of emotions and memories) and topical application (absorption through the skin for local and systemic benefits).

doTERRA oils follow the CPTG protocol (Certified Pure Tested Grade), the most rigorous quality standard in the world market. They are 100% pure, free of adulterations, pesticides, contaminants or synthetic fillers. doTERRA works directly with farmers in over 40 countries, ensuring sustainability, complete traceability and fair-trade practices. Every batch is tested in independent laboratories, ensuring maximum therapeutic effectiveness.

There are three main ways to use them: aromatic (ultrasonic diffuser, direct inhalation from your hands, or drops on your pillow), topical (applied to the skin, usually diluted in a carrier oil such as fractionated coconut) and internal (some specific oils can be ingested, always under guidance). You can use them to improve sleep, boost focus and concentration, relieve muscle tension, strengthen immunity, freshen environments and much more. In the consultation I teach the best ways to use them for your needs.

For anxiety and stress the most indicated are: Lavender (the calming oil par excellence, promotes deep relaxation), Balance (grounding blend), Serenity (relaxation and restful sleep), Vetiver (emotional anchoring, calms an agitated mind), Bergamot (lightness and joy, reduces tension), Ylang Ylang (promotes joy and peace), Copaiba (natural anti-inflammatory with calming effects) and Adaptiv (a specific blend for stress management). In a personalized consultation we identify the best ones for your specific profile.

Yes, with appropriate care! Children and the elderly benefit greatly from essential oils, especially for sleep, immunity, emotional well-being and respiratory support. For children it is important to dilute more (usually 1-2%) and avoid some specific oils depending on age. doTERRA developed the Kids Collection, formulated especially for the little ones with safe dilutions and practical roller bottles. For the elderly, the oils can help sleep quality, pain relief and maintaining vitality.

You can purchase through me as a doTERRA Wellness Advocate. The process is simple: first we talk about your needs and health goals. Then I recommend the best starter kit for you (kits offer better value than single purchases). You will receive the products at home together with full usage guidance. I offer ongoing support via WhatsApp, an exclusive customer group and follow-up to answer questions. Get in touch to learn about the available options and promotions!

Programs

Lu Jong & Consulting

Choose the ideal program for your transformation and well-being journey.

Lu Jong Class

Discover Inner Transformation

Experience the powerful Tibetan practice of Lu Jong. Learn movements that harmonize body and mind, promoting well-being and emotional balance. Ideal for all levels.

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My Essential Oil

Start a New Well-being Journey

Discover the benefits of essential oils. The introductory tips teach you how to use your essential oils to improve your physical and emotional health.

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Individual Consulting

Personalized Care for Your Health

Get personalized guidance for your health needs. Our individual consulting offers specialized support to help you reach your well-being goals.

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Complete Mentoring

Your Transformation Journey

Take part in our complete mentoring program and transform your life. We combine various holistic practices to provide deep and lasting change.

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Shall we start your journey?

Get in touch to book your consultation and discover how we can help you reach the balance and well-being you deserve.

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